Broken Spoke 5.40 mi

Leaderboard

Ride Details

Rider: Ben Allred
Team: Ovation at Oak Tree (Lacey, WA)
Date: Sunday, January 13, 2019
Time: 31:39
Distance: 5.80 Miles
Laps: 1.1
Calories: 195
Speed (MPH): 11.0 Avg / 20.4 Max
Power (Watts): 78 Avg / 267 Max
Cadence (RPM): 54 Avg / 73 Max
Heartrate (BPM): 108 Avg / 119 Max

Laps

5.43 mi in 27:56
0.37 mi in 3:43