Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Betty Jo Costanzo
Team: West Seattle Health Club (Seattle, WA)
Date: Friday, January 18, 2019
Time: 17:36
Distance: 4.50 Miles
Laps: 3.0
Calories: 141
Speed (MPH): 15.3 Avg / 20.6 Max
Power (Watts): 110 Avg / 248 Max
Cadence (RPM): 74 Avg / 94 Max
Heartrate (BPM): 134 Avg / 186 Max

Laps

1.50 mi in 5:39
1.50 mi in 6:08
1.50 mi in 5:49