Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Pharoah Koko
Team: YMCA - Central Maryland - Catonsville Center (Catonsville, MD)
Date: Tuesday, January 29, 2019
Time: 59:49
Distance: 16.16 Miles
Laps: 2.3
Calories: 620
Speed (MPH): 16.2 Avg / 24.2 Max
Power (Watts): 149 Avg / 390 Max
Cadence (RPM): 67 Avg / 91 Max
Heartrate (BPM): 129 Avg / 152 Max

Laps

6.98 mi in 25:58
6.98 mi in 24:20
2.20 mi in 9:31