Lost Valley 11.53 mi

Leaderboard

Ride Details

Rider: Paul Rekow
Team: YMCA - Spencer (Spencer, IA)
Date: Thursday, February 28, 2019
Time: 43:30
Distance: 12.04 Miles
Laps: 1.0
Calories: 615
Speed (MPH): 16.6 Avg / 29.4 Max
Power (Watts): 211 Avg / 452 Max
Cadence (RPM): 67 Avg / 84 Max
Heartrate (BPM): 124 Avg / 142 Max

Laps

11.53 mi in 40:58
0.51 mi in 2:32