Broken Spoke 5.40 mi

Leaderboard

Ride Details

Rider: Frank Romero
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Sunday, March 3, 2019
Time: 31:30
Distance: 8.01 Miles
Laps: 1.5
Calories: 323
Speed (MPH): 15.3 Avg / 24.4 Max
Power (Watts): 147 Avg / 389 Max
Cadence (RPM): 79 Avg / 107 Max
Heartrate (BPM): 132 Avg / 159 Max

Laps

5.43 mi in 20:23
2.58 mi in 11:07

Personal Best

Personal Best Personal Best