Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Nate Sylves
Team: YMCA - Delaware - Brandywine (Wilmington, DE)
Date: Thursday, March 7, 2019
Time: 16:48
Distance: 4.53 Miles
Laps: 1.1
Calories: 199
Speed (MPH): 16.2 Avg / 23.3 Max
Power (Watts): 174 Avg / 314 Max
Cadence (RPM): 56 Avg / 86 Max
Heartrate (BPM): 157 Avg / 182 Max

Laps

4.01 mi in 14:11
0.52 mi in 2:37