Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: John Kaplafka
Team: YMCA - Greater Nashua - Nashua (Nashua, NH)
Date: Monday, March 25, 2019
Time: 57:05
Distance: 14.60 Miles
Laps: 3.3
Calories: 526
Speed (MPH): 15.3 Avg / 20.0 Max
Power (Watts): 129 Avg / 211 Max
Cadence (RPM): 67 Avg / 84 Max
Heartrate (BPM): 115 Avg / 123 Max

Laps

4.42 mi in 17:20
4.42 mi in 17:30
4.42 mi in 16:59
1.34 mi in 5:16