Broken Spoke 5.40 mi

Leaderboard

Ride Details

Rider: Ben Allred
Team: Ovation at Oak Tree (Lacey, WA)
Date: Monday, April 15, 2019
Time: 28:49
Distance: 6.02 Miles
Laps: 1.1
Calories: 209
Speed (MPH): 12.5 Avg / 22.1 Max
Power (Watts): 97 Avg / 283 Max
Cadence (RPM): 55 Avg / 79 Max
Heartrate (BPM): 118 Avg / 155 Max

Laps

5.43 mi in 25:37
0.59 mi in 3:12