Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Jim Mc donnell
Team: YMCA - Gaston County - Stowe (Belmont, NC)
Date: Friday, May 3, 2019
Time: 48:05
Distance: 13.48 Miles
Laps: 4.0
Calories: 537
Speed (MPH): 16.8 Avg / 22.0 Max
Power (Watts): 161 Avg / 238 Max
Cadence (RPM): 61 Avg / 72 Max
Heartrate (BPM): 142 Avg / 189 Max

Laps

3.37 mi in 11:29
3.37 mi in 12:07
3.37 mi in 12:12
3.37 mi in 12:17