Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: JR Williams
Team: Columbia Athletic Club (Columbia, MD)
Date: Tuesday, May 7, 2019
Time: 19:55
Distance: 5.25 Miles
Laps: 1.1
Calories: 190
Speed (MPH): 15.8 Avg / 20.2 Max
Power (Watts): 135 Avg / 219 Max
Cadence (RPM): 59 Avg / 87 Max
Heartrate (BPM): 133 Avg / 178 Max

Laps

5.00 mi in 18:38
0.25 mi in 1:17