Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Ian Appleby
Team: Community Center at Christwood (Covington, LA)
Date: Saturday, May 11, 2019
Time: 31:00
Distance: 7.50 Miles
Laps: 5.0
Calories: 231
Speed (MPH): 14.5 Avg / 15.9 Max
Power (Watts): 101 Avg / 218 Max
Cadence (RPM): 72 Avg / 80 Max
Heartrate (BPM): 127 Avg / 137 Max

Laps

1.50 mi in 6:29
1.50 mi in 6:15
1.50 mi in 6:03
1.50 mi in 6:08
1.50 mi in 6:05