Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Ronald Roop
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Monday, May 13, 2019
Time: 20:09
Distance: 5.28 Miles
Laps: 1.1
Calories: 197
Speed (MPH): 15.7 Avg / 20.0 Max
Power (Watts): 139 Avg / 309 Max
Cadence (RPM): 62 Avg / 71 Max
Heartrate (BPM): 123 Avg / 137 Max

Laps

5.00 mi in 18:03
0.28 mi in 2:06