Moody Ambush 5.40 mi

Leaderboard

Ride Details

Rider: JR Williams
Team: Columbia Athletic Club (Columbia, MD)
Date: Friday, May 17, 2019
Time: 23:07
Distance: 5.76 Miles
Laps: 1.1
Calories: 219
Speed (MPH): 15.0 Avg / 24.4 Max
Power (Watts): 133 Avg / 300 Max
Cadence (RPM): 58 Avg / 81 Max
Heartrate (BPM): 149 Avg / 173 Max

Laps

5.43 mi in 21:37
0.33 mi in 1:30

Personal Best

Personal Best Personal Best