Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: JR Williams
Team: Columbia Athletic Club (Columbia, MD)
Date: Tuesday, May 21, 2019
Time: 19:21
Distance: 4.26 Miles
Laps: 1.1
Calories: 159
Speed (MPH): 13.2 Avg / 20.9 Max
Power (Watts): 113 Avg / 214 Max
Cadence (RPM): 55 Avg / 76 Max
Heartrate (BPM): 144 Avg / 160 Max

Laps

4.01 mi in 17:55
0.25 mi in 1:26