Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Art Copeland
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Thursday, May 23, 2019
Time: 30:36
Distance: 9.16 Miles
Laps: 1.3
Calories: 413
Speed (MPH): 18.0 Avg / 24.5 Max
Power (Watts): 201 Avg / 394 Max
Cadence (RPM): 51 Avg / 72 Max
Heartrate (BPM): 131 Avg / 149 Max

Laps

6.98 mi in 23:31
2.18 mi in 7:05