Moody Ambush 5.40 mi

Leaderboard

Ride Details

Rider: Frank Romero
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Friday, July 12, 2019
Time: 30:02
Distance: 7.20 Miles
Laps: 1.3
Calories: 251
Speed (MPH): 14.4 Avg / 22.3 Max
Power (Watts): 123 Avg / 406 Max
Cadence (RPM): 80 Avg / 101 Max
Heartrate (BPM): 148 Avg / 191 Max

Laps

5.43 mi in 23:23
1.77 mi in 6:39

Personal Best

Personal Best Personal Best