Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: John Miles
Team: ACTS - Matthews Glen (Matthews, NC)
Date: Monday, July 15, 2019
Time: 34:23
Distance: 7.50 Miles
Laps: 5.0
Calories: 208
Speed (MPH): 13.1 Avg / 14.6 Max
Power (Watts): 82 Avg / 176 Max
Cadence (RPM): 72 Avg / 81 Max
Heartrate (BPM): 91 Avg / 97 Max

Laps

1.50 mi in 6:43
1.50 mi in 6:42
1.50 mi in 6:54
1.50 mi in 6:43
1.50 mi in 7:21