Wicked Workout 7.80 mi

Leaderboard

Ride Details

Rider: Ronald Deininger
Team: YMCA - Pierce and Kitsap Counties - Haselwood (Silverdale, WA)
Date: Sunday, July 28, 2019
Time: 25:06
Distance: 9.08 Miles
Laps: 1.2
Calories: 523
Speed (MPH): 21.7 Avg / 31.3 Max
Power (Watts): 338 Avg / 600 Max
Cadence (RPM): 75 Avg / 109 Max
Heartrate (BPM): 156 Avg / 174 Max

Laps

7.87 mi in 21:40
1.21 mi in 3:26

Personal Best

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