Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Mike Rudie
Team: YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD)
Date: Friday, August 2, 2019
Time: 21:28
Distance: 6.74 Miles
Laps: 2.0
Calories: 331
Speed (MPH): 18.8 Avg / 29.6 Max
Power (Watts): 237 Avg / 594 Max
Cadence (RPM): 72 Avg / 102 Max
Heartrate (BPM): 116 Avg / 149 Max

Laps

3.37 mi in 8:28
3.37 mi in 13:00

Personal Best

Personal Best Personal Best