Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Dale LeCount
Team: ACTS - Matthews Glen (Matthews, NC)
Date: Wednesday, August 7, 2019
Time: 23:39
Distance: 4.30 Miles
Laps: 1.1
Calories: 148
Speed (MPH): 10.9 Avg / 19.7 Max
Power (Watts): 83 Avg / 199 Max
Cadence (RPM): 53 Avg / 74 Max
Heartrate (BPM): 96 Avg / 102 Max

Laps

4.01 mi in 20:05
0.29 mi in 3:34