Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: John Miles
Team: ACTS - Matthews Glen (Matthews, NC)
Date: Monday, October 7, 2019
Time: 36:46
Distance: 9.38 Miles
Laps: 2.1
Calories: 316
Speed (MPH): 15.3 Avg / 22.9 Max
Power (Watts): 124 Avg / 304 Max
Cadence (RPM): 65 Avg / 79 Max
Heartrate (BPM): 102 Avg / 112 Max

Laps

4.42 mi in 16:09
4.42 mi in 17:40
0.54 mi in 2:57