Sunday Afternoon 7.00 mi

Leaderboard

Ride Details

Rider: Mark Swirmicky
Team: YMCA - Greater Omaha - Mills County (Glenwood, IA)
Date: Monday, October 21, 2019
Time: 26:31
Distance: 8.05 Miles
Laps: 1.2
Calories: 341
Speed (MPH): 18.2 Avg / 27.0 Max
Power (Watts): 190 Avg / 505 Max
Cadence (RPM): 76 Avg / 94 Max
Heartrate (BPM): 144 Avg / 196 Max

Laps

6.98 mi in 22:23
1.07 mi in 4:08