Ravens Roost (Timed) 7.22 mi

Leaderboard

Lap Details

Rider: Dale Koester
Team: UNMC Engage Wellness Program (Omaha, NE)
Date: Monday, November 4, 2019
Time: 20:00
Distance: 3.67 Miles
Completed:
Calories: 114
Speed (MPH): 11.1 Avg / 18.5 Max
Power (Watts): 72 Avg / 173 Max
Cadence (RPM): 57 Avg / 71 Max
Heartrate (BPM): 108 Avg / 120 Max