Broken Spoke 5.40 mi

Leaderboard

Ride Details

Rider: Tim D
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Wednesday, November 20, 2019
Time: 23:04
Distance: 5.78 Miles
Laps: 1.1
Calories: 237
Speed (MPH): 15.0 Avg / 22.3 Max
Power (Watts): 147 Avg / 387 Max
Cadence (RPM): 61 Avg / 85 Max
Heartrate (BPM): 102 Avg / 127 Max

Laps

5.43 mi in 19:47
0.35 mi in 3:17

Goal

20 Minutes