Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Richard Ruth
Team: YMCA - Heart of the Valley - Southeast (Huntsville, AL)
Date: Friday, November 22, 2019
Time: 30:22
Distance: 6.94 Miles
Laps: 1.7
Calories: 247
Speed (MPH): 13.7 Avg / 23.8 Max
Power (Watts): 111 Avg / 349 Max
Cadence (RPM): 64 Avg / 83 Max
Heartrate (BPM): 151 Avg / 161 Max

Laps

4.01 mi in 16:40
2.93 mi in 13:42

Goal

30 Minutes

Personal Best

Personal Best Personal Best