Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Rob Isaacs
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Monday, November 25, 2019
Time: 15:24
Distance: 4.40 Miles
Laps: 1.1
Calories: 200
Speed (MPH): 17.1 Avg / 25.6 Max
Power (Watts): 200 Avg / 420 Max
Cadence (RPM): 65 Avg / 79 Max
Heartrate (BPM): 145 Avg / 162 Max

Laps

4.01 mi in 13:00
0.39 mi in 2:24

Personal Best

Personal Best Personal Best