City Express 4.53 mi

Leaderboard

Ride Details

Rider: Richard Cranium
Team: YMCA - Valparaiso (Valparaiso, IN)
Date: Wednesday, December 11, 2019
Time: 31:00
Distance: 4.78 Miles
Laps: 1.1
Calories: 240
Speed (MPH): 9.3 Avg / 32.0 Max
Power (Watts): 101 Avg / 440 Max
Cadence (RPM): 63 Avg / 88 Max
Heartrate (BPM): 155 Avg / 166 Max

Laps

4.53 mi in 28:22
0.25 mi in 2:38