Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Expresso Rider
Team: YMCA - Metropolitan Denver - Susan M. Duncan (Arvada, CO)
Date: Wednesday, December 11, 2019
Time: 1:08:32
Distance: 15.00 Miles
Laps: 3.0
Calories: 467
Speed (MPH): 13.1 Avg / 21.5 Max
Power (Watts): 90 Avg / 235 Max
Cadence (RPM): 63 Avg / 77 Max
Heartrate (BPM): 109 Avg / 118 Max

Laps

5.00 mi in 21:52
5.00 mi in 23:08
5.00 mi in 23:32