Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Rafael Silva
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Wednesday, December 18, 2019
Time: 31:39
Distance: 8.02 Miles
Laps: 2.0
Calories: 319
Speed (MPH): 15.2 Avg / 21.5 Max
Power (Watts): 148 Avg / 256 Max
Cadence (RPM): 44 Avg / 73 Max
Heartrate (BPM): 128 Avg / 136 Max

Laps

4.01 mi in 15:45
4.01 mi in 15:54

Personal Best

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