Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Jim Stephens
Team: Covenant Living of the Great Lakes (Grand Rapids, MI)
Date: Wednesday, December 18, 2019
Time: 50:14
Distance: 10.21 Miles
Laps: 2.5
Calories: 362
Speed (MPH): 12.2 Avg / 20.4 Max
Power (Watts): 102 Avg / 228 Max
Cadence (RPM): 53 Avg / 76 Max
Heartrate (BPM): 83 Avg / 90 Max

Laps

4.01 mi in 19:18
4.01 mi in 19:04
2.19 mi in 11:52