Wicked Workout 7.80 mi

Leaderboard

Ride Details

Rider: Charles Braak
Team: YMCA - Greater Omaha - Southwest (Omaha, NE)
Date: Thursday, January 2, 2020
Time: 35:11
Distance: 9.00 Miles
Laps: 1.1
Calories: 405
Speed (MPH): 15.3 Avg / 24.9 Max
Power (Watts): 168 Avg / 600 Max
Cadence (RPM): 81 Avg / 99 Max
Heartrate (BPM): 139 Avg / 158 Max

Laps

7.87 mi in 30:32
1.13 mi in 4:39