Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: WL Hammer
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Wednesday, January 8, 2020
Time: 29:05
Distance: 7.29 Miles
Laps: 1.0
Calories: 292
Speed (MPH): 15.0 Avg / 22.0 Max
Power (Watts): 150 Avg / 306 Max
Cadence (RPM): 61 Avg / 77 Max
Heartrate (BPM): 121 Avg / 147 Max

Laps

6.98 mi in 26:38
0.31 mi in 2:27