Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: John Miles
Team: ACTS - Matthews Glen (Matthews, NC)
Date: Thursday, January 9, 2020
Time: 31:37
Distance: 8.63 Miles
Laps: 5.8
Calories: 301
Speed (MPH): 16.4 Avg / 19.0 Max
Power (Watts): 140 Avg / 275 Max
Cadence (RPM): 59 Avg / 72 Max
Heartrate (BPM): 102 Avg / 121 Max

Laps

1.50 mi in 5:08
1.50 mi in 5:21
1.50 mi in 5:27
1.50 mi in 5:32
1.50 mi in 5:25
1.13 mi in 4:44