Ironhorse Rush 6.00 mi

Leaderboard

Ride Details

Rider: Josh Copus
Team: YMCA - Northwest North Carolina - Robinhood Road (Winston-Salem, NC)
Date: Tuesday, January 21, 2020
Time: 50:08
Distance: 10.60 Miles
Laps: 1.8
Calories: 410
Speed (MPH): 12.7 Avg / 23.3 Max
Power (Watts): 119 Avg / 237 Max
Cadence (RPM): 80 Avg / 103 Max
Heartrate (BPM): 164 Avg / 205 Max

Laps

6.01 mi in 28:00
4.59 mi in 22:08

Personal Best

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