Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Gerrit Ayers
Team: YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA)
Date: Wednesday, January 22, 2020
Time: 28:11
Distance: 8.02 Miles
Laps: 2.0
Calories: 351
Speed (MPH): 17.1 Avg / 22.5 Max
Power (Watts): 185 Avg / 576 Max
Cadence (RPM): 78 Avg / 90 Max
Heartrate (BPM): 154 Avg / 169 Max

Laps

4.01 mi in 14:19
4.01 mi in 13:52

Personal Best

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