Wicked Workout 7.80 mi

Leaderboard

Ride Details

Rider: Michael Dal Pra
Team: YMCA - Rock River Valley - ID Pennock (Rockford, IL)
Date: Thursday, January 23, 2020
Time: 27:31
Distance: 9.32 Miles
Laps: 1.2
Calories: 544
Speed (MPH): 20.3 Avg / 31.5 Max
Power (Watts): 301 Avg / 600 Max
Cadence (RPM): 68 Avg / 115 Max
Heartrate (BPM): 150 Avg / 167 Max

Laps

7.87 mi in 22:02
1.45 mi in 5:29

Personal Best

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