Ravens Roost 7.22 mi

Leaderboard

Ride Details

Rider: Le Williams
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Monday, January 27, 2020
Time: 34:12
Distance: 8.75 Miles
Laps: 1.2
Calories: 367
Speed (MPH): 15.4 Avg / 23.1 Max
Power (Watts): 160 Avg / 298 Max
Cadence (RPM): 49 Avg / 81 Max
Heartrate (BPM): 131 Avg / 145 Max

Laps

7.22 mi in 28:15
1.53 mi in 5:57

Personal Best

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