Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Adam Crowder
Team: YMCA - Inland Northwest - Valley (Spokane Valley, WA)
Date: Monday, January 27, 2020
Time: 59:08
Distance: 16.50 Miles
Laps: 11.0
Calories: 563
Speed (MPH): 16.7 Avg / 19.1 Max
Power (Watts): 135 Avg / 299 Max
Cadence (RPM): 79 Avg / 97 Max
Heartrate (BPM): 98 Avg / 169 Max

Laps

1.50 mi in 5:27
1.50 mi in 5:17
1.50 mi in 5:04
1.50 mi in 5:14
1.50 mi in 5:11
1.50 mi in 5:14
1.50 mi in 5:18
1.50 mi in 5:21
1.50 mi in 5:19
1.50 mi in 5:46
1.50 mi in 5:57

Goal

60 Minutes

Personal Best

Personal Best Personal Best