Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Rich Edwards
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Thursday, January 30, 2020
Time: 13:48
Distance: 3.65 Miles
Laps: 1.1
Calories: 140
Speed (MPH): 15.9 Avg / 21.7 Max
Power (Watts): 145 Avg / 259 Max
Cadence (RPM): 76 Avg / 92 Max
Heartrate (BPM): 155 Avg / 171 Max

Laps

3.37 mi in 11:47
0.28 mi in 2:01

Personal Best

Personal Best Personal Best