Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Phil Fowler
Team: YMCA - Delaware - Brandywine (Wilmington, DE)
Date: Thursday, January 30, 2020
Time: 17:51
Distance: 4.74 Miles
Laps: 1.2
Calories: 213
Speed (MPH): 15.9 Avg / 23.6 Max
Power (Watts): 178 Avg / 423 Max
Cadence (RPM): 57 Avg / 82 Max
Heartrate (BPM): 148 Avg / 165 Max

Laps

4.01 mi in 13:29
0.73 mi in 4:22