Broken Spoke 5.40 mi

Leaderboard

Ride Details

Rider: Michael Dal Pra
Team: YMCA - Rock River Valley - ID Pennock (Rockford, IL)
Date: Thursday, February 13, 2020
Time: 18:41
Distance: 6.48 Miles
Laps: 1.2
Calories: 362
Speed (MPH): 20.8 Avg / 31.5 Max
Power (Watts): 294 Avg / 600 Max
Cadence (RPM): 70 Avg / 108 Max
Heartrate (BPM): 156 Avg / 167 Max

Laps

5.43 mi in 14:12
1.05 mi in 4:29