Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Tim Nehl
Team: YMCA - Central Maryland - Randallstown Swim Center (Randallstown, MD)
Date: Friday, February 21, 2020
Time: 20:46
Distance: 5.60 Miles
Laps: 1.1
Calories: 213
Speed (MPH): 16.2 Avg / 20.2 Max
Power (Watts): 152 Avg / 288 Max
Cadence (RPM): 52 Avg / 65 Max
Heartrate (BPM): 117 Avg / 128 Max

Laps

5.00 mi in 18:02
0.60 mi in 2:44