Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: john holman
Team: YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD)
Date: Tuesday, March 3, 2020
Time: 25:22
Distance: 5.30 Miles
Laps: 1.3
Calories: 203
Speed (MPH): 12.5 Avg / 20.4 Max
Power (Watts): 111 Avg / 153 Max
Cadence (RPM): 62 Avg / 72 Max
Heartrate (BPM): 117 Avg / 141 Max

Laps

4.01 mi in 18:08
1.29 mi in 7:14

Personal Best

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