Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: j moore
Team: YMCA - Greater Richmond - Manchester (Richmond, VA)
Date: Thursday, March 5, 2020
Time: 40:18
Distance: 8.02 Miles
Laps: 2.0
Calories: 289
Speed (MPH): 11.9 Avg / 21.3 Max
Power (Watts): 97 Avg / 200 Max
Cadence (RPM): 52 Avg / 79 Max
Heartrate (BPM): 124 Avg / 155 Max

Laps

4.01 mi in 19:21
4.01 mi in 20:57

Personal Best

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