Wicked Workout 7.80 mi

Leaderboard

Ride Details

Rider: Expresso Rider
Team: YMCA - Central Maryland - Parkville Family Center (Parkville, MD)
Date: Monday, March 9, 2020
Time: 36:08
Distance: 11.27 Miles
Laps: 1.4
Calories: 600
Speed (MPH): 18.7 Avg / 29.9 Max
Power (Watts): 255 Avg / 600 Max
Cadence (RPM): 62 Avg / 94 Max
Heartrate (BPM): 143 Avg / 157 Max

Laps

7.87 mi in 24:44
3.40 mi in 11:24