Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Tim Nehl
Team: YMCA - Central Maryland - Randallstown Swim Center (Randallstown, MD)
Date: Wednesday, March 11, 2020
Time: 22:20
Distance: 4.61 Miles
Laps: 1.2
Calories: 173
Speed (MPH): 12.4 Avg / 20.4 Max
Power (Watts): 110 Avg / 234 Max
Cadence (RPM): 44 Avg / 68 Max
Heartrate (BPM): 103 Avg / 110 Max

Laps

4.01 mi in 17:32
0.60 mi in 4:48