Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Alu Tran
Team: YMCA - Greater Rochester - Northwest (Rochester, NY)
Date: Wednesday, March 11, 2020
Time: 30:22
Distance: 7.92 Miles
Laps: 1.6
Calories: 282
Speed (MPH): 15.6 Avg / 20.4 Max
Power (Watts): 144 Avg / 276 Max
Cadence (RPM): 45 Avg / 79 Max
Heartrate (BPM): 166 Avg / 174 Max

Laps

5.00 mi in 19:01
2.92 mi in 11:21