Ravens Roost 7.22 mi

Leaderboard

Ride Details

Rider: Jeff Dance
Team: YMCA - Greater Birmingham - Shades Valley (Homewood, AL)
Date: Thursday, March 12, 2020
Time: 32:07
Distance: 7.54 Miles
Laps: 1.0
Calories: 290
Speed (MPH): 14.1 Avg / 22.8 Max
Power (Watts): 131 Avg / 369 Max
Cadence (RPM): 50 Avg / 77 Max
Heartrate (BPM): 123 Avg / 157 Max

Laps

7.22 mi in 30:38
0.32 mi in 1:29