Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Alu Tran
Team: YMCA - Greater Rochester - Northwest (Rochester, NY)
Date: Thursday, March 12, 2020
Time: 31:20
Distance: 7.84 Miles
Laps: 1.6
Calories: 285
Speed (MPH): 15.0 Avg / 20.6 Max
Power (Watts): 140 Avg / 323 Max
Cadence (RPM): 44 Avg / 69 Max
Heartrate (BPM): 168 Avg / 186 Max

Laps

5.00 mi in 19:23
2.84 mi in 11:57