Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Bill LaCoff
Team: Shannondell at Valley Forge (Audubon, PA)
Date: Wednesday, August 12, 2020
Time: 14:10
Distance: 3.00 Miles
Laps: 2.0
Calories: 78
Speed (MPH): 12.7 Avg / 17.2 Max
Power (Watts): 77 Avg / 157 Max
Cadence (RPM): 66 Avg / 74 Max
Heartrate (BPM): 118 Avg / 125 Max

Laps

1.50 mi in 6:50
1.50 mi in 7:20